Tag: Gluten

Is Gluten Your Friend or Foe?

Many doctors, scientific researchers, and individuals who are unwell suggest that gluten isn't good for you, whereas some doctors and laypeople believe it's not a significant concern. Unfortunately, countless individuals don't understand what gluten is or what foods contain it, thus they can't determine the potential risks or benefits to

Could Holiday Meals Be Making Us Sick

Thanksgiving is a time of family, gratitude, and, of course, food. But for many, it also marks the beginning of a season filled with colds, flu, and digestive issues. Why does this occur? Allow me to explain. The culprits often lurk in plain sight on your holiday table: gluten and