Tag: mental health

How To Cope With Anxiety

How To Cope With Anxiety Over the last two years or more, most of us have been living under tremendous psychological pressure. First of all, the threat of the covid epidemic, which was joined this year by the conflict in Ukraine, the threat of food and energy shortages, and high

SIMPLE WAYS TO MINIMIZE STRESS AND SUPPORT MENTAL HEATH

Stress is a normal part of life. We’ve all had an unexpected challenge, tight deadlines or some other emergency that has caused some disruption in our life. However, many of us are experiencing more than the normal amount of stress daily. Whether it’s because you worry too much, overthink, or